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Tulossa olevat kirjat: Anatomy for Hip Openers and Forward Bends
Kirjan nimi: Anatomy for Hip Openers and Forward Bends
Tekijä: Long Ray
Sivumäärä: 219
Sarja: Yoga Mat Companion 2
Kieli:  Englanti
Ilmestymisvuosi: 2011
ISBN: 9781607439431
Sidosasu: Nidottu
Sisällön kuvaus:
An amazing blend of modern science and yoga, this four book series is our most popular book buy for yoga teachers and trainees. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, he describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of asanae: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.
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