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Tulossa olevat kirjat: The Key Poses of Yoga 2
Kirjan nimi: The Key Poses of Yoga 2
Tekijä: Long Ray
Sivumäärä: 213
Sarja: Scientific Keys Volume Two
Kieli:  Englanti
Ilmestymisvuosi: 2009
ISBN: 9781607432395
Sidosasu: Nidottu
Sisällön kuvaus:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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