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Tulossa olevat kirjat: The Key Muscles of Yoga
Kirjan nimi: The Key Muscles of Yoga
Tekijä: Long Ray
Sivumäärä: 240
Sarja: Scientific Keys Volume One
Kieli:  Englanti
Ilmestymisvuosi: 2009
ISBN: 9781607432388
Sidosasu: Nidottu
Sisällön kuvaus:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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