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Tilattavissa olevat kirjat: Ayurveda A Life of Balance
Kirjan nimi: Ayurveda A Life of Balance
Alaotsikko: The Complete Guide to Ayurvedic Nutrition & Body Types With Recipies
Tekijä: Tiwari Maya
Sivumäärä: 354
Kieli:  Englanti
Ilmestymisvuosi: 1995
ISBN: 0-89281-490-x
Hinta: 17.00 €
Koko (leveys * korkeus mm): 215 x 280 mm
Sidosasu: Nidottu
Sisällön kuvaus:
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle
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