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Tilattavissa olevat kirjat: Wherever You Go There You Are
Kirjan nimi: Wherever You Go There You Are
Alaotsikko: Mindfulness Meditation in Everyday Life
Tekijä: Kabat Zinn Jon
Sivumäärä: 280
Kieli:  Englanti
Ilmestymisvuosi: 1994
ISBN: 9780965714914
Hinta: 10.00 €
Sidosasu: Nidottu
Sisällön kuvaus:
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can
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