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Tilattavissa olevat kirjat: Qigong for Arthritis
Kirjan nimi: Qigong for Arthritis
Tekijä: Yang Jwing-Ming
Sivumäärä: 145
Kieli:  Englanti
Ilmestymisvuosi: 1991
ISBN: 0940871130
Hinta: 10.00 €
Sidosasu: Nidottu
Sisällön kuvaus:
Arthritis pain affects millions of people all over the world. While Western medicine has focused its attention on alleviating this pain, the root causes of arthritis remain. The Chinese approach to this disease is threefold-alleviate arthritis pain, remove the causes, and maintain good joint health. Qigong, the science of the body's internal energy, is one of the ways this is done. Qigong has a four thousand year history of study and practice, and has been successfully applied to arthritis by the Chinese for centuries. This book introduces Qigong exercises which are used in China today by people suffering from arthritis. The purpose of these exercises are to rebuild the strength and mobility of affected joints, and to keep healthy joints arthritis-free. *Gain relief with gentle exercises, acupressure, and massage. *Benefit from exercises for your fingers, wrists, elbows, shoulders, neck, spine, waist, hips, knees, ankles, and toes. *Learn and practice at home, by yourself or with a partner. Enjoy natural relief from arthritis with this ancient and effective system of treatment. "Without exception, the exercises are clearly presented, easy to follow, and well-illustrated with photographs and drawings. " Small Press Magazine "This book makes it possible, for the first time, for Western readers to expand the repertoire of treatments for one of the most disabling of all diseases, by adding to any Western regimen this time-tested and systematic approach. " Thomas G. Gutheil, M.D. Harvard Medical School
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